在2024年09月14日体重纪录(没有日志纪录)
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87.3 公斤
最近减少: 20.7 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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1815 千卡
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脂肪: 132.53克 | 蛋白质: 116.32克 | 碳水物: 34.07克.
早餐: Berg German Style Kransky, Benifex Fish Oil (1000 mg), Woolworths Middle Bacon, Benifex Fish Oil (1000 mg), Extra Virgin Olive Oil, Mushrooms , Fried Egg, Cooked Tomatoes (from Fresh). 晚餐: Mayonnaise , Greek Salad, Salmon. 小食/其他: Extra Virgin Olive Oil, Macro Psyllium Husk, Bega Simply Nuts Peanut Butter, Tea with Milk, Coles Full Cream Milk, Coffee (Brewed From Grounds) , Always Fresh Tomatoes Sundried Strips, Black Olives, Castello Blue Cheese. 更多的......
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稳定体重
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