|
Slept well, up at 7am. Have tops this am. After meeting went to aldi's and then Bilo and sonic
|
1254 千卡
|
脂肪: 26.25克 | 蛋白质: 57.53克 | 碳水物: 201.36克.
早餐: Bacon, Ketchup, Great Value 100% Liquid Egg Whites. 午餐: Sonic New York Dog. 晚餐: Tomato Soup (Canned, Condensed), Royal Basmati Rice, Publix Breakfast Bread, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). 小食/其他: Rold Gold Pretzel Sticks, Anna's Orange Flavored Thins. 更多的......
|
|
3818 千卡
|
运动:
唱歌 - 1 小时, 驾驶 - 1 小时, 走路 (步行, 散步) - 1 小时, 烹饪 - 2 小时, 看电视 - 4 小时, 睡眠 - 8 小时, 休息 - 2 小时 和 30 分钟, 拉伸（瑜伽） - 30 分钟, 看书 - 4 小时. 更多的......
|
|