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Day 3: Not so bad. Managed having tea with a friend... Cakes and pastries do not seem to have a hold on me... Only thing amiss is I still haven't received my weighing scale from Amazon but it will be here in the next 3 days... Can't wait to weigh in... I'm feeling lighter and the stomach bloat is gone don considerbly... All-in-all besides a tiff with a near and dear one, I am feeling awesome! Thank you Jesus!
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1148 千卡
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脂肪: 44.96克 | 蛋白质: 151.78克 | 碳水物: 62.38克.
早餐: Oranges, Green Tea, Espresso Coffee, Apples, Boiled Egg. 午餐: Sprouts, Wegmans Indian Curry Chicken. 晚餐: Wegmans Indian Curry Chicken. 小食/其他: Almonds, Kashmiri Kahwa. 更多的......
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2277 千卡
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运动:
步行（慢步的） - 3公里/小时 - 45 分钟, 休息 - 16 小时 和 45 分钟, 睡眠 - 6 小时 和 30 分钟. 更多的......
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