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Went on holiday 4 weeks ago. Heaps of food, heaps of walking and trekking, no booze and food poisoning on the way home. Have lost a couple of KG and am trying to keep the walking up, reduced wine and reduced food ( stomach must have shrunk because servings are smaller) 4 kg down and have just purchased a home ear the beach. Idyllic lifestyle that I hope I can embrace and continue this trend.
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1528 千卡
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脂肪: 27.18克 | 蛋白质: 26.43克 | 碳水物: 104.44克.
早餐: Jordans Low Sugar Granola, Macro White Chia Seeds, Coles Rolled Oats (30g), Pura HILO Low Fat Milk, Farmers Union Greek Style All Natural Yogurt Light, Tea with Milk. 晚餐: Sweet Potato , Poached Egg, Avocado. 小食/其他: Medjool Dates , Sauvignon Blanc Wine . 更多的......
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2824 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 1 小时 和 10 分钟, 休息 - 6 小时 和 30 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 20 分钟. 更多的......
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