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Slept well. Up at 10am Med's taken with h2o. Took Metamucil. Stayed home, spoke to Angie and later to Eloise. Lost power x 2 this evening.
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1534 千卡
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脂肪: 41.46克 | 蛋白质: 92.63克 | 碳水物: 187.94克.
早餐: Great Value 100% Liquid Egg Whites, Ketchup, Cooked Green Peppers and Onions (Fat Added in Cooking). 午餐: America's Choice Hot Dog Roll, Publix Ham Salad. 晚餐: Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mashed Potato made with Water (from Dry), Wal-Mart Cube Steak. 小食/其他: Anna's Orange Flavored Thins, Egg Roll with Beef and/or Pork, Ground Beef (95% Lean / 5% Fat), Great Value Hamburger Buns, Rold Gold Pretzel Sticks. 更多的......
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3234 千卡
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运动:
拉伸（瑜伽） - 30 分钟, 看书 - 4 小时, 看电视 - 4 小时, 休息 - 7 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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