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Well guys I weighed and this is the result gained 2 kilos my first gain in 15 months . Disappointed for sure . Would like to blame new medication and a 100 other reasons. The truth is though I have not weighed and measured or eaten sensibly the past two weeks not even recorded a journal .
Onward and upward (or downward on the scale hopefully 😂) . Let’s do this ! Back on track From yesterday.
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72 公斤
最近减少: 15.2 公斤.
还有: 7 公斤.
饮食准则: 合理的.
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1257 千卡
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脂肪: 48.38克 | 蛋白质: 50.66克 | 碳水物: 146.86克.
早餐: Asda Semi-Skimmed Milk, Flax Seeds, Honey, Tesco Chia Seeds, Tesco Scottish Porridge Oats, Tesco Blueberries. 午餐: Anchor Butter, Aldi Scotch Pancakes. 晚餐: Mashed Potatoes (Whole Milk and Margarine Added) , Tesco Mixed Vegetables, Aldi 40% Reduced Fat Pork Sausages. 小食/其他: Asda Cashew & Cranberry Mix, Tea with Semi-Skimmed Milk. 更多的......
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一星期增加0.6 公斤
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 评论
You will loose it stress hinders weight loss you have done amazingly well keep going u can always start again
2024年09月10日 会员：: Nadia Awni
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Fall off get back on, you’ll be fine, sometimes you just have to step back to move forward don’t be disappointed you know you can jump back on the horse 🐎
2024年09月10日 会员：: sharon1971!
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First gain in 15 months. That’s a tough one. But, you will be fine, you know what works and what doesn’t.
2024年09月10日 会员：: Anne_145
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Yes thanks Ann just need to refocus 😊
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I am trying to get back on track too.
2024年09月10日 会员：: -MorticiaAddams
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We can do this Morticia x
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Hi Caiosha, you have done very well. I have a similar problem. I get easily fed up , because I Pendle back and forth. Then I don't feel like weighing in. Keep up the good work 👍🏾.
2024年09月13日 会员：: gingerbread001
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