在2024年09月7日体重纪录（没有日志纪录）
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67.2 公斤
最近减少: 2.8 公斤.
还有: 11.2 公斤.
饮食准则: 合理的.
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858 千卡
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脂肪: 33.68克 | 蛋白质: 35.94克 | 碳水物: 82.49克.
早餐: Boiled Egg, Coles Unsweetened Almond Milk. 午餐: Woolworths Mixed Leaf Iceberg Lettuce Blend, Banana, Woolworths Baby Spinach & Rocket Leaves, Red Tractor Foods Flax Hemp Chia Meal, Jalna A2 Protein Yoghurt, Australia's Own Organic Coconut Milk Unsweetened, Red Tractor Foods Green Banana Multi-Fibre Superfood Powder, Blueberries. 晚餐: Red Tractor Foods Green Banana Multi-Fibre Superfood Powder, Red Tractor Foods Flax Hemp Chia Meal, Lakanto Monkfruit Sweetener, Ocean Spray Reduced Sugar Craisins, Unsweetened Almond Milk. 小食/其他: Wallaby Dark Choc Fruit & Nut Bites, So Good Unsweetened Almond Milk. 更多的......
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一个星期减少1.1 公斤
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