在2024年09月4日体重纪录（没有日志纪录）
|
58.9 公斤
最近减少: 8.0 公斤.
还有: 8.9 公斤.
饮食准则: 合理的.
|
|
1862 千卡
|
脂肪: 65.11克 | 蛋白质: 109.76克 | 碳水物: 222.89克.
早餐: Apples , Olympic Greek Yogurt, MC Dairy Pressed Cottage Cheese, Philadelphia Regular Cream Cheese, Fried Egg, Chosen Foods 100% Pure Avocado Oil, Pink Salmon , Avocados , Stonemill Sourdough Multigrain Bread, White Bread , 2% Fat Milk. 午餐: Stonemill Sourdough Multigrain Bread, Philadelphia Regular Cream Cheese, Whole Wheat Spaghetti (Cooked) , Vegetable Beef Soup (Home Recipe), Granny Smith Apples. 晚餐: Quaker Caramel Rice Cake, Whole Wheat Spaghetti (Cooked) , Vegetable Beef Soup (Home Recipe), Granny Smith Apples. 更多的......
|
一个星期减少7 公斤
|