在2024年09月3日体重纪录（没有日志纪录）
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84.4 公斤
最近减少: 20.0 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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2300 千卡
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脂肪: 58.14克 | 蛋白质: 154.11克 | 碳水物: 295.41克.
早餐: Water, Coffee, Clementines, Premier Nutrition Premier Protein Cafe Latte, Bananas, Brekki Overnight Oats. 午餐: Chocolate Chip Cookie (Home Recipe or Purchased), Coffee, MadeGood Soft Baked Oat Bar, Raspberries, Blueberries, Spectrum Chia Seeds, Chobani Zero Sugar Blueberry, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. 晚餐: Feta Cheese, Just Desserts Blueberry Coffee Cake Bites, Dairy Queen Butterfinger Blizzard - Medium, Trader Joe's Mochi, Lemon, Unsweetened Iced Tea, pampered chef Strawberry Spinach Salad, Pineapple , Watermelon , Wild Harvest Grilled Vegetables , Alessi Risotto Alla Milanese , Olive Oil , Kirkland Signature Chicken Breast. 小食/其他: Premier Nutrition High Protein Shake - Chocolate, Water, Gatorade Zero Glacier Freeze (12 oz), Old Home 100% All Natural Honey Peanut Butter, Natural Delights Deglet Noor Dates, Coffee, Coffee. 更多的......
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一星期增加0.5 公斤
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