在2024年09月3日体重纪录（没有日志纪录）
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59.9 公斤
最近减少: 7.0 公斤.
还有: 9.9 公斤.
饮食准则: 合理的.
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1858 千卡
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脂肪: 64.46克 | 蛋白质: 90.33克 | 碳水物: 242.25克.
早餐: Granny Smith Apples, Black Currants (European) , Sugar, Christie Arrowroot Biscuits, Fried Egg, Pink Salmon , 2% Fat Milk, Philadelphia Regular Cream Cheese, Cucumber (with Peel) , Avocados , White Bread . 午餐: Crispy Rice, Christie Arrowroot Biscuits, Dried Apricot, Black Currants (European) , Sugar, MC Dairy Pressed Cottage Cheese, The Greek Gods Honey Flavoured Greek Style Yogurt, Cucumber (with Peel) , Плов Khudos . 晚餐: Spaghetti (Without Added Salt, Enriched, Cooked) , Vegetable Beef Soup (Home Recipe), Granny Smith Apples, Apples . 更多的......
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一星期增加4.9 公斤
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