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Down a bit today – but not much else to report.
Be Happy.
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121.3 公斤
最近减少: 17.5 公斤.
还有: 41.9 公斤.
饮食准则: 合理的.
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1578 千卡
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脂肪: 94.57克 | 蛋白质: 146.93克 | 碳水物: 36.37克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Spring Mix, Parmesan , Fresh Mozzarella, extra virgin olive oil, red wine vinegar, mushrooms, Cucumber (Peeled), ham, Hard-Boiled Egg, olives, Chicken Breast (Skin Not Eaten). 晚餐: Chicken Rollatini, Mini Babybel Original Semisoft Cheese, Sugar Free Orange Jello, Cooked Asparagus (from Fresh), Chicken (Skin Not Eaten). 小食/其他: Endulge Nutty Fudge Brownie Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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一个星期减少1.9 公斤
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