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I am LUCKY to have good friends and family that support me when I stumble. And I am going to be more LUCKY to be my own best friends that prevent myself from irrational decisions and compulsive behaviour such as cleaning the house THREE TIMES A DAY. The time could be better spent on EXERCISE and other beneficial activities.
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1335 千卡
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脂肪: 68.74克 | 蛋白质: 84.07克 | 碳水物: 99.35克.
早餐: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Lipton Sweetened Iced Tea. 午餐: Lettuce Salad with Cheese, Tomato and/or Carrots, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added). 晚餐: Crab, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added). 小食/其他: Coffee Bean Americano, Water. 更多的......
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3911 千卡
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运动:
自行车（中度的） - 21公里/小时 - 1 小时, 家务 - 2 小时, 案头工作（例如办公室的工作，坐着） - 4 小时, 步行（中等的） - 5公里/小时 - 1 小时, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......
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 评论
Well at least cleaning is better than tv watching. Good luck though.
2016年02月21日 会员：: Mistybenner
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You could clean your house twice and come clean my house once. . . :-) I hope you find some fun things to do along with the exercise!
2016年02月21日 会员：: kpwcalories
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Thank you both there. I found that taking a walk does help, as whenever I'm home, I tend to fuss and worried around.
2016年02月23日 会员：: Yngshen Tsai
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