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R1P2 - VLCD #37
Today I had a very good weight loss, almost unexpected, my ketosis is not bad either on small traces...almost moderate, I'd say around +2 so I decided to take another HCG injection today and see how it goes till tomorrow. My solution is almost finished so I won't have much choice after that.
BF = 21.3%
BMI = 20.5%
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56.7 公斤
最近减少: 5.2 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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352 千卡
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脂肪: 7.01克 | 蛋白质: 35.63克 | 碳水物: 45.35克.
早餐: Bread Stick, Baby Spinach, Strawberries, Silk Almond Unsweetened Original. 午餐: Young Green Onions, Asparagus, M&M Meat Shops Boneless Chicken Breast, Basil (Dried), Lemon Juice, Salt, Parsley, Oregano, Garlic Powder. 小食/其他: Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Celery, Silk Almond Unsweetened Original. 更多的......
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2020 千卡
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运动:
清洁 - 24 分钟, 坐着 - 5 小时, 步行（锻炼型） - 5.5公里/小时 - 1 小时, 烹饪 - 30 分钟, 站立 - 1 小时, 睡眠 - 7 小时, 休息 - 4 小时 和 26 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 步行（中等的） - 5公里/小时 - 40 分钟. 更多的......
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一个星期减少2.8 公斤
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