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SaiheF的日记, 2024年08月31日

a cup of hot coffee to kick start my day

查看饮食日历, 2024年08月31日:
224 千卡 脂肪: 6.91克 | 蛋白质: 10.26克 | 碳水物: 32.61克.   早餐: Cheese, Brown Bread, Milk, Sugar, Instant Coffee (Dry Powder). 小食/其他: Aloe Vera. 更多的......

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2g instant coffee+sugar according to taste+2tbsp water. Use a frother or just shake it in a bottle to create thick foamy coffee. In a cup, take hot milk and if u want u can froth the milk as well. Pour the coffee foam u made earlier and stir. Now enjoy ur creamy coffee . And yes I take it with sugar but it's very little amount, just enough to cancel out the bitterness. 
2024年08月31日 会员:: SaiheF
we should avoid sugar in weight loss journey  
2024年08月31日 会员:: zehrafatimeen
I already hit my target for weight loss. I just forgot to update it here. Btw, it not even a teaspoon that I added in that coffee. As I said, just enough to cancel out the bitterness. 
2024年09月1日 会员:: SaiheF

     
 

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