在2024年08月30日体重纪录（没有日志纪录）
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58.9 公斤
最近减少: 8.0 公斤.
还有: 8.9 公斤.
饮食准则: 合理的.
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2362 千卡
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脂肪: 97.61克 | 蛋白质: 143.75克 | 碳水物: 233.52克.
早餐: Dairyland 3.25% Homogenized Milk, Pink Salmon , MC Dairy Pressed Cottage Cheese, The Greek Gods Honey Flavoured Greek Style Yogurt, Cucumber (with Peel) , Fried Egg, Dairyland 3.25% Homogenized Milk, Avocados , Balderson Old Cheddar Cheese, Stonemill Sourdough Multigrain Bread, Peaches , Lamb. 午餐: Granny Smith Apples, Peaches , Avocados , Chicken Meat (Roasting, Roasted, Cooked) , Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted) , Smucker's Pure Strawberry Jam, Avocado Vegetable Oil , Dairyland 3.25% Homogenized Milk, Brazil Nuts, Christie Arrowroot Biscuits, Costco Cheese Pizza, Carrots , Pelmeni Dough Khudos. 晚餐: Hawaiian Pizza, Grapes, Strawberries . 更多的......
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一星期增加4.2 公斤
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