在2024年08月30日体重纪录（没有日志纪录）
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88.7 公斤
最近减少: 19.3 公斤.
还有: 8.7 公斤.
饮食准则: 合理的.
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2435 千卡
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脂肪: 102.34克 | 蛋白质: 102.98克 | 碳水物: 189.74克.
早餐: Chicken Curry, Coles Grated Parmesan Cheese, Scrambled Egg , Tea with Milk, Coles Full Cream Milk, Coffee (Brewed From Grounds) , Short Cut Bacon, Benifex Fish Oil (1000 mg), Mushrooms , Cooked Tomatoes (from Fresh), Tomatoes. 午餐: Bananas , Cooked Tomatoes (from Fresh), Minced Beef (90% Lean / 10% Fat), Sweet Potato, Eggplant, Zucchini, Cauliflower, Broccoli, Green String Beans, Cooked Carrots. 晚餐: Perfect Italiano Mozzarella, Minced Beef (90% Lean / 10% Fat), Sweet Potato, Eggplant, Zucchini, Cauliflower, Broccoli, Green String Beans, Cooked Carrots. 小食/其他: Woolworths Stuffed Green Olives, Always Fresh Tomatoes Sundried Strips, Blueberries, Woolworths Natural Greek Style Yoghurt, Mainland Extra Tasty Cheddar Cheese, Tooheys Old, Whittaker's Dark Ghana 72%, Tea with Milk. 更多的......
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一星期增加3.3 公斤
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