在2024年08月29日体重纪录（没有日志纪录）
|
77.3 公斤
最近减少: 17.1 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
|
|
1395 千卡
|
脂肪: 94.85克 | 蛋白质: 63.52克 | 碳水物: 83.54克.
早餐: Coffee, Market Pantry Colby Jack Shredded Cheese, Land O' Frost Premium Honey Ham, Kroger Eggs (Large), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Wegmans Mushrooms, Great Value Hazelnut Coffee Creamer, 100% Maple Syrup. 午餐: Maple Candied Pecans, Grapes, Strawberries, Romaine Lettuce, Vinaigrette Dressing, Skinless Chicken Breast. 晚餐: Trader Joe's English Cucumber, Olive Garden Signature Italian Salad Dressing, Kirkland Signature Artichoke Hearts Marinated in Oil, Peloponnese Kalamata Olives, Great Value Romaine Lettuce, Parmesan Cheese (Grated). 小食/其他: Planters Deluxe Mixed Nuts, Orville Redenbacher's Movie Theater Butter Popcorn. 更多的......
|
一个星期减少0.2 公斤
|
|
|