在2024年08月29日体重纪录（没有日志纪录）
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82.9 公斤
最近减少: 12.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1982 千卡
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脂肪: 37.28克 | 蛋白质: 177.57克 | 碳水物: 259.90克.
早餐: PBfit Original Peanut Butter Powder, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Uncle Ben's Whole Grain Brown Rice, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Dark Red Kidney Beans, Libby's 100% Pure Pumpkin, Quaker 100% Whole Grain Oatmeal, Brussels Sprouts, Banana. 午餐: Uncle Ben's Whole Grain Brown Rice, Publix Red Bell Pepper, Great Value Dark Red Kidney Beans, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Onions, Broccoli, Brussels Sprouts. 晚餐: Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Premier Nutrition Chocolate Almond Cereal, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Moist Supreme Sugar Free Devil's Food Cake Mix, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, StarKist Foods Chunk Light Tuna in Water (Pouch), Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. 更多的......
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一个星期减少0.3 公斤
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