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Yesterday everything was going fine.... till i went to a party and i acidently over ate so much junk :/ i feel so guilty :/ i need to watch what i eat
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459 千卡
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脂肪: 25.85克 | 蛋白质: 29.19克 | 碳水物: 27.58克.
午餐: Mission Chicharrones, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). 小食/其他: Sugar Cookie. 更多的......
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 评论
Don't let yesterday ruin today. You choose every day. :)
2016年02月19日 会员：: newnormal
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You're young, you're human, you're allowed. Just make up for it for the next few days. Just have a plan to adapt, rather than feeling guilty, which just makes things worse. :-)
2016年02月19日 会员：: kpwcalories
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thanks for the motivation this is exactly why i love the site
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I ditto Kpcalories on that! Wait until you get older to fret about that. What I like about this, is you can still have great meals, just fewer and in between.
2016年02月19日 会员：: warrenwinter
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@kpwcalories is on to something here!! Guilt leads to stress which leads to higher levels of cortisol (the stress hormone). The more cortisol you have floating around, the more your body will hold onto that junk food, turning it into fat for the "emergency state" your mind has told your body it's in!! Relax. Take a DEEP breath. And don't let this slow you down!!
2016年02月19日 会员：: phllmcgee
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