在2024年08月28日体重纪录（没有日志纪录）
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57.7 公斤
最近减少: 9.2 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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2366 千卡
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脂肪: 110.81克 | 蛋白质: 128.13克 | 碳水物: 216.76克.
早餐: Ира Блин, Ricotta-cottage cheese, Fried Egg, Freybe Cervelat Salami, Gouda Cheese , Avocados , Chosen Foods Avocado Oil Spray, Dairyland 3.25% Homogenized Milk, Stonemill Sourdough Multigrain Bread. 午餐: Baked Potato (Peel Eaten, with Salt), Mayonnaise , Chicken Meat (Roasting, Roasted, Cooked) , Stonemill Sourdough Multigrain Bread, Cucumber (with Peel) , Philadelphia Regular Cream Cheese. 晚餐: Granny Smith Apples, Moov Organic Wild Blueberries, Ricotta-cottage cheese, Chicken Meat (Roasting, Roasted, Cooked) , Dairyland 3.25% Homogenized Milk, Baked Potato (Peel Not Eaten, with Salt), Mayonnaise , Cheesecake . 更多的......
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一个星期减少0.7 公斤
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