在2024年08月23日体重纪录（没有日志纪录）
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83.9 公斤
最近减少: 20.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2752 千卡
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脂肪: 101.74克 | 蛋白质: 142.48克 | 碳水物: 322.97克.
早餐: Coffee, Sonia's Organics Honey Almond Date Balls, Zespri Sungold Kiwi, Bananas, Honey, Silk Pure Almond Milk - Original, Spectrum Chia Seeds, Raspberries, Blue Diamond Sliced Almonds, Blackberries, Brekki Overnight Oats. 午餐: Coffee, Cheese Pizza - square piece, Chicken Sausage, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach. 晚餐: Trader Joe's Mochi, Zevia Organic Sweetened Black Tea - Lemon, Golden Dragon Fortune Cookie , Sesame Chicken, Soy Sauce, P.F. Chang's Pork Egg Rolls (2), Simply Asia Singapore Street Noodles Classic Curry, Dynasty Chinese-Style Mustard, Shrimp, Pork. 小食/其他: Zevia Lemon Lime Twist, Water, Premier Nutrition High Protein Shake - Chocolate, Daisy Cottage Cheese with Strawberries (150g), Liquid IV Hydration Multiplier, Aquafina Water (16.9 oz), Zevia Lemon Lime Twist, Gatorade Zero Glacier Freeze (12 oz), Coffee, Coffee. 更多的......
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稳定体重
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