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Miami, Disney, Myrtle Beach, NYC, last week of summer! I gained 4 pounds this month but I know it’ll come off fast with calorie counting!
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92.5 公斤
最近减少: 12.7 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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958 千卡
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脂肪: 31.30克 | 蛋白质: 104.60克 | 碳水物: 86.37克.
前早餐: Sweetened Almond Milk. 早餐: Great Value Thick & Chunky Salsa - Hot, Mission Carb Balance Whole Wheat Tortilla (43g), Egg Beaters Egg Substitute , Finlandia Light Swiss Cheese Slice. 后早餐: Great Value Frozen Red Raspberries, Hannaford Nonfat Greek Yogurt . 午餐: Ken's Steak House Lite Caesar Salad Dressing, Dole Romaine Lettuce, Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna. 下午茶: Trader Joe's English Cucumber, Hannaford Low Fat 1% Milkfat Cottage Cheese. 晚餐: Broccoli , Royal White Basmati Rice, Kroger Boneless Skinless Chicken Thighs. 更多的......
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一星期增加0.3 公斤
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