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So made it under 2300 hundred calories. I am trying to keep my calories between 1800-2300. As I read an article that if you cut out 500 calories you will lose a pound a week. So I am holding course. I plan to weigh myself in a month. Well I am off to bed,
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2215 千卡
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脂肪: 59.52克 | 蛋白质: 108.37克 | 碳水物: 315.44克.
早餐: Combination Pizza. 午餐: Skinless Chicken Breast, Cantaloupe Melons, Mrs. Fields Chocolate Chip Cookies (34g), Fresh'n Easy Garden Salad. 晚餐: Baked Beans, White Rice, Meat Loaf Made with Chicken or Turkey. 小食/其他: Dunkin' Donuts Peach Flavored Sweetened Iced Tea, Chocolate Milk (Lowfat), Tazo Organic Iced Green Tea, Bananas, Safeway Baby Carrots. 更多的......
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