在2024年08月22日体重纪录（没有日志纪录）
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90.6 公斤
最近减少: 3.7 公斤.
还有: 23.7 公斤.
饮食准则: 合理的.
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2077 千卡
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脂肪: 96.83克 | 蛋白质: 143.23克 | 碳水物: 153.76克.
早餐: Cary's Sugar Free Low Calorie Syrup, Cream (Half & Half) , Good Food Made Simple Cinnamon French Toast. 午餐: Soy Sauce (Shoyu) (Low Sodium) , Isopure Protein Powder Tropical Punch , Great Value Mixed Vegetable Medley, Market Pantry Ground Pork. 晚餐: Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Good and Gather Uncured Bacon Cheddar Beef Patties , Alexia Crispy Beer Battered Onion Rings, Publix Sliced Sharp Cheddar Cheese, Pepperidge Farm Golden Potato Hamburger Buns. 小食/其他: Good & Gather Plain Greek Whole Milk Yogurt, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Market Pantry Frozen Mixed Berries. 更多的......
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一个星期减少1.3 公斤
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