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steady...these last 10 or so are just clinging to me fo 2 months...DRAT!!!
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103.4 公斤
最近减少: 4.1 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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2127 千卡
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脂肪: 154.06克 | 蛋白质: 151.37克 | 碳水物: 27.65克.
早餐: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. 午餐: summer sausage, crystal light, water, almonds, muenster, cheddar. 晚餐: Low Carb Breakfast Quiche, italian beef, water. 小食/其他: almonds, water. 更多的......
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4230 千卡
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运动:
健美操（重型的，例如俯卧撑） - 18 分钟, 休息 - 3 小时 和 36 分钟, 自行车（快速） - 24公里/小时 - 36 分钟, 步行（慢步的） - 3公里/小时 - 3 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 睡眠 - 6 小时 和 30 分钟, 驾驶 - 1 小时. 更多的......
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稳定体重
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 评论
:) ... been there, done that! Hey, do you ever go back thru your food journals and look to see if there is something that has snuck in along the way that you weren't consuming before. You have always had a lot of fluctuations, so...that's not new.. but things like crystal light - have you always used that? or other items??? play detective a little!! How about your water intake, is it consistent? or the exercise component..is it consistent? (now, there's the pot calling the kettle black!) Just a few thoughts to get you looking in the right directions! Hang in there..it'll come!
2011年09月14日 会员：: jsfantome
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