在2024年08月26日体重纪录（没有日志纪录）
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83.5 公斤
最近减少: 11.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1579 千卡
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脂肪: 33.37克 | 蛋白质: 158.45克 | 碳水物: 187.16克.
早餐: Broccoli, Brussels Sprouts, Uncle Ben's Whole Grain Brown Rice, Wawa Lowfat Cottage Cheese, All Whites 100% Liquid Egg Whites, Goya Black Beans, Goya Black Beans, Wawa Lowfat Cottage Cheese, Kraft Fat Free Shredded Mozzarella Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, All Whites 100% Liquid Egg Whites, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. 午餐: Tyson Foods Boneless Skinless Chicken Breasts, Orgain Organic Protein, Quaker 100% Whole Grain Oatmeal. 晚餐: Tyson Foods Boneless Skinless Chicken Breasts, Pictsweet Steam'ables Asparagus Spears. 小食/其他: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Moist Supreme Sugar Free Devil's Food Cake Mix, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. 更多的......
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一星期增加0.8 公斤
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