在2024年08月25日体重纪录(没有日志纪录)
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57.7 公斤
最近减少: 9.2 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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2577 千卡
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脂肪: 116.82克 | 蛋白质: 166.09克 | 碳水物: 226.48克.
早餐: Dried Apricot, Granny Smith Apples, The Greek Gods Honey Flavoured Greek Style Yogurt, MC Dairy Pressed Cottage Cheese, Moov Organic Wild Blueberries, Gouda Cheese , Arugula Lettuce, Pink Salmon , Boiled Egg, Freybe Cervelat Salami, Avocados , Cucumber (with Peel) , Philadelphia Regular Cream Cheese, Stonemill Sourdough Multigrain Bread, 2% Fat Milk. 午餐: Grapes, Granny Smith Apples, Плов Khudos , Lamb Roast, Tomatoes, Cucumber (with Peel) . 晚餐: Pink Salmon , Peaches , 2% Fat Milk, Peaches , Tomatoes, Olive Oil , Cucumber (with Peel) , The Greek Gods Honey Flavoured Greek Style Yogurt, MC Dairy Pressed Cottage Cheese. 更多的......
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一个星期减少7 公斤
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