在2024年08月24日体重纪录（没有日志纪录）
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85.9 公斤
最近减少: 22.1 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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2121 千卡
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脂肪: 124.26克 | 蛋白质: 97.58克 | 碳水物: 150.65克.
早餐: Tea with Milk, Coles Full Cream Milk, Coffee (Brewed From Grounds) , Woolworths Middle Bacon, Benifex Fish Oil (1000 mg), Extra Virgin Olive Oil, Mushrooms , Fried Egg, Cooked Tomatoes (from Fresh). 午餐: Santamaria Sardines in Extra Virgin Olive Oil, Lyttos Greek Feta Cheese, Coles Green Stuffed Olives, Extra Virgin Olive Oil, Green Leaf Lettuce , Vinegar (Cider) , Tomatoes. 晚餐: Sushi Sushi Crispy Chicken Hand Roll (Nori Roll), Sushi Sushi Teriyaki Chicken Hand Roll (Nori Roll). 小食/其他: Extra Virgin Olive Oil, Always Fresh Tomatoes Sundried Strips, Mainland Extra Tasty Cheddar Cheese, Cadbury Old Gold Dark Chocolate Original. 更多的......
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稳定体重
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