在2024年08月24日体重纪录（没有日志纪录）
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83.3 公斤
最近减少: 12.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2570 千卡
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脂肪: 67.73克 | 蛋白质: 207.75克 | 碳水物: 324.35克.
早餐: Sugar, Gatorade All Stars Thirst Quencher Orange Beverage, Wawa Lowfat Cottage Cheese, Sara Lee 45 Calories & Delightful White Bread, Kraft Fat Free Shredded Mozzarella Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, All Whites 100% Liquid Egg Whites, Banana, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quaker 100% Whole Grain Oatmeal, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. 午餐: Harris Teeter Pinto Beans, Wawa Lowfat Cottage Cheese, Great Value Chunk Style Pink Salmon in Water. 晚餐: Franz Hamburger Buns, Butterball All Natural 93% Fat Free Ground Turkey, Kraft Light Mayonnaise. 小食/其他: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Ratio Keto Friendly Maple Almond Crunch Cereal, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Moist Supreme Sugar Free Devil's Food Cake Mix, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. 更多的......
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一个星期减少1.7 公斤
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