在2024年08月23日体重纪录（没有日志纪录）
|
58.8 公斤
最近减少: 8.1 公斤.
还有: 8.8 公斤.
饮食准则: 合理的.
|
|
1714 千卡
|
脂肪: 66.01克 | 蛋白质: 134.16克 | 碳水物: 143.51克.
早餐: Roast Beef, Pelmeni Dough Khudos, Honey , Steven’S Pancakes Khudos, Avocados , 2% Fat Milk, Fried Egg, Stonemill Sourdough Multigrain Bread, Pink Salmon . 午餐: Mayonnaise , Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted) , Sorrel Soup Khudos , Granny Smith Apples, 2% Fat Milk, Mashed Potatoes (Whole Milk and Butter Added) , Pink Salmon , The Greek Gods Honey Flavoured Greek Style Yogurt, MC Dairy Pressed Cottage Cheese. 晚餐: Strawberry Banana Smoothie , Tuna Fish Salad , Bell Peppers, Cucumber (with Peel) , Philadelphia Regular Cream Cheese, Stonemill Sourdough Multigrain Bread, Chicken Breast. 更多的......
|
一星期增加4.9 公斤
|