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Morning and better on the workout today. And I am back on track I do believe going to call for an appointment to get some pain meds injected in my back to help with the degenerative disc disease. I have Percocet that is prescribed for me but I just don't want to be that person at 51 who take a bunch of pills so I just don't take them. Have a great Wonderful Wednesday, and Guys remember put the seat down when your done, lmao
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1349 千卡
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脂肪: 54.33克 | 蛋白质: 78.50克 | 碳水物: 141.17克.
早餐: Spectrum Organic Virgin Coconut Oil, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Green Tea, Body Fortress Super Advanced Whey Protein - Vanilla. 午餐: Chicken Noodle Soup (Home Recipe). 晚餐: Tater Tot Casserole, Skim Chocolate Milk. 小食/其他: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. 更多的......
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3508 千卡
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运动:
Cardio Plyometric Circuit - 37 分钟, 步行（轻快的） - 6.5公里/小时 - 43 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 16 分钟, 学习 - 4 小时, 休息 - 2 小时 和 24 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Glad to see you back in action...will say a special prayer for the pain. We silly females deeply appreciate your consideration in putting that seat back down! ROFl ;)
2016年02月17日 会员：: spiritspell
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It's good you're doing better. I hear you on the pain meds, I hate times I've needed them and don't do it unless the pain is unbearable. Are you talking about having a nerve block done? Whatever it is, hopefully it'll help.
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@Spirit thanks and glad I could have you ROFL, @JMB Yes it is a nerve block at L5 and L4 on both sides so normally 4 shots supposed to be about every 3 months but they are only helping now for about a month and half. Most of my pain stems from being beat down from the Army for 20 years but I get through most of it I have a very high tolerance for pain.
2016年02月17日 会员：: Rockiesfan
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Hi Rockiesfan. I also have had nerve block injections in my lower back. My Pain Management Dr. said it should last 6-9 months and it only lasted about 90 days. The shots were so painful that I would not go back since they didn't last even remotely long enough. My PCP is timid about giving me pain meds so I only take the ones I do have when I absolutely can't move. I'm going back to see her soon and I will be begging for more because they are all that helps me. I see a chiropractor as well but it's not nearly as often as I would like but dang insurance won't let me go more. I was also in the Army but for only 10 years so I thank you for your dedication. Hang in there!
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@BSSF, thanks as for the pain pills I used to take about 5 a day before I had my knee replaced twice and after that I just was sick of taking them. Thank you for your service as well. I will hang in there until I cant do it anymore.
I was in from 84-04 Retired when I came back from Iraq
2016年02月17日 会员：: Rockiesfan
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Awww---hope you can find natural relief
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