在2024年08月21日体重纪录（没有日志纪录）
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83.6 公斤
最近减少: 11.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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976 千卡
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脂肪: 13.04克 | 蛋白质: 66.50克 | 碳水物: 156.89克.
早餐: PBfit Original Peanut Butter Powder, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Uncle Ben's Whole Grain Brown Rice, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Dark Red Kidney Beans, Sugar in the Raw Stevia in the Raw, Libby's 100% Pure Pumpkin, Quaker 100% Whole Grain Oatmeal, Brussels Sprouts, Banana. 午餐: Uncle Ben's Whole Grain Brown Rice, Publix Red Bell Pepper, Great Value Dark Red Kidney Beans, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Onions, Broccoli, Brussels Sprouts. 小食/其他: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. 更多的......
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一个星期减少1.9 公斤
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