在2024年08月21日体重纪录（没有日志纪录）
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69.2 公斤
最近减少: 1.6 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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1477 千卡
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脂肪: 45.45克 | 蛋白质: 113.46克 | 碳水物: 153.58克.
早餐: Weet-Bix Weet-Bix, Carrots , Strawberries , Optislim Vegan Protein Shake . 午餐: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Kikkoman Poke Sauce, Avocado Vegetable Oil , Chickpeas (Mature Seeds, Canned) , Egg White , Mushrooms , Muscle Nation Raspberry Protein Water, Baby Spinach, Zucchini (with Salt, Drained, Cooked, Boiled) . 晚餐: Chicken Drumstick (Skin Not Eaten), Sour Dough Bread, Lemon Juice , Woolworths Essentials Sardines in Springwater. 小食/其他: Carman's Roasted Nut Bar, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Arkadia Chai Tea Low Sugar, Coles Unsweetened Almond Milk, Weet-Bix Weet-Bix, Chobani Fit Vanilla. 更多的......
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一个星期减少4.9 公斤
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