在2024年08月10日体重纪录（没有日志纪录）
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84.4 公斤
最近减少: 20.0 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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2968 千卡
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脂肪: 94.32克 | 蛋白质: 161.67克 | 碳水物: 339.55克.
早餐: Honey , Coffee, Blackberries, Blueberries, Silk Pure Almond Milk - Original, Old Home 100% All Natural Peanut Butter, Raspberries, Thomas' Cinnamon Raisin English Muffins, Premier Nutrition Premier Protein Cafe Latte, Mush Overnight Oats - Strawberry. 午餐: Whole Foods Market Lemon Knots, Zevia Cola, Cheese Pizza - square piece, Marconi Hot Giardiniera, Vienna Beef Italian Beef, Buffalo Wild Wings 10 Count Traditional Wings. 晚餐: Shrimp, Grape Tomatoes, Patak's Spicy Butter Chicken Simmer Sauce , Toasted Garlic Bread, Pinot Noir Wine , Creme Brulee, Guiltless Gourmet Hot Chocolate Brownie with Fudge Sauce, Kroger Cinnamon Sugared Cake Donuts, Vanilla Ice Creams , Reddi-wip Extra Creamy Whipped Cream, Water , Fried Batter Dipped Mushrooms, Westby Cheese Curds, Bertolli Marinara Sauce, Baked or Fried Batter Dipped Onion Rings, Linguine. 小食/其他: Premier Nutrition High Protein Shake - Chocolate, Celcius Heat - Berry Blast, Aquafina Water (16.9 oz), Starbucks Caramel Macchiato (Grande), Coffee, Aquafina Water (16.9 oz), Liquid IV Hydration Multiplier. 更多的......
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一星期增加0.8 公斤
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