|
hari ini keringetan terus, penutupan dengan chia seed puding dan buat ngejar setoran kalori pake VCO
|
1415 千卡
|
脂肪: 99.53克 | 蛋白质: 81.50克 | 碳水物: 49.22克.
早餐: Vico Bagoes Virgin Coconut Oil, Starbucks Cold Brew (Grande). 午餐: Cooked Garlic, Vegetable Oil, SuperIndo Pakcoy, Yun-Yi Tahu Original, Soft Boiled Egg, Grilled Chicken (Skin Not Eaten). 晚餐: Heavenly Blush Yogurt Strawberry (200ml), Beorganik Chia Seed. 小食/其他: Safiya Virgin Coconut Oil, Covita Protein Bar Peanut Butter. 更多的......
|
|
|
|