在2016年02月16日体重纪录（没有日志纪录）
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71.8 公斤
最近减少: 2.5 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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2085 千卡
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脂肪: 61.60克 | 蛋白质: 164.01克 | 碳水物: 218.39克.
早餐: Gala Apples, Quaker Instant Oatmeal - Regular, natures bounty FISH OIL 1000MG, NN Raw & Unfiltered Honey, Chobani 0% Plain Greek Yogurt (5.3 oz), Chiquita Banana, Egg White, Dunkin' Donuts Coffee. 午餐: Provolone Cheese, Sweet Potato, Carrots, Kroger Lite Zesty Italian Dressing, Great Value Romaine Lettuce, Tomatoes. 晚餐: Tomato Sauce (Canned), Cooked Spaghetti Squash, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. 小食/其他: Snak Club Raw Almonds, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Solary 7628050259, Creatine Purblue Creatine, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Snak Club Raw Almonds, Premium Whey Protein Plus Deluxe Chocolate muscle tech. 更多的......
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一个星期减少0.4 公斤
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