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I’ve definitely put on weight over the past 6 months, albeit not a lot, and slowly. I’ve gained just over half a stone/4kg.
This time last year I was at my lowest. I’ve put on 5 kg since then. So, today marks the start of my attempt to lose that excess and start to feel healthier again!
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65.3 公斤
最近减少: 26.7 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
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913 千卡
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脂肪: 17.10克 | 蛋白质: 77.68克 | 碳水物: 107.43克.
午餐: Sysly Bread, Philadelphia Extra Light Cream Cheese, Ryvita Dark Rye Crispbread, Marmite Marmite. 晚餐: Carrots , Brussels Sprouts , Tesco Mini Corn on the Cob, Green Peas (Frozen) , Cooked Swede, Smoked Haddock (Fish) , Young's Fish Steak in Butter Sauce, Aldi Basa Fillets . 小食/其他: Options Belgian Choc Hot Chocolate, Coffee with Skim Milk, Tea with Skimmed Milk. 更多的......
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一星期增加0.2 公斤
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