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Another big drop. I finally got my wife to go to the gym with me on Sunday. We played squash and went for a swim. With any luck I can get her to go again next week.
Be Happy.
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121.9 公斤
最近减少: 16.9 公斤.
还有: 42.5 公斤.
饮食准则: 合理的.
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1185 千卡
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脂肪: 58.47克 | 蛋白质: 119.90克 | 碳水物: 41.57克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Cauliflower, Zucchini, Broccoli, salmon. 晚餐: Heavy Cream, Chicken Rollatini, Mini Babybel Original Semisoft Cheese, Sugar Free Orange Jello, Cauliflower, Chicken (Skin Not Eaten). 小食/其他: Day Break Cranberry Almond Bar, Pistachio Nuts, Almonds. 更多的......
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一个星期减少2.5 公斤
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