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Just finished P90x Cardio X and I am looking forward to a nice shower since I am practically bathing in sweat right now. I used my hrm again. Last time the weight it was going by was actually a couple pounds heavier than I was (166 vs 163, I had forgotten to update it). I don't think that should change things too much, but just to be sure I am getting accurate results I am going to keep it tracked to my current weight and I am going to assume the calories burned is correct. According to the hrm my average heart rate was 82% of my maximum (193), so I think I should be burning some calories from that. :) As I get more results to log I will be able to tell better if this info is reliable. Even if it's reading high it is somewhat of a psychological boost to see that I am accomplishing work. I don't want to deceive myself, but perhaps thinking I am burning more calories will keep my psyched to keep up the workouts, knowing that I am more likely to see actual results sooner. In other words I am hoping that this will be a self fulfilling prophecy.
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1365 千卡
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脂肪: 30.49克 | 蛋白质: 92.18克 | 碳水物: 183.26克.
早餐: flax plus, gouda, hot wheat cereal, organic grass fed whole milk, almond, Apples, andouille sausage, craisins. 午餐: cabot cheddar, black bean soup, tuna chicken of the sea. 晚餐: apple, roast asparagus, Inside out stuffed peppers. 更多的......
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