在2024年08月17日体重纪录（没有日志纪录）
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58.1 公斤
最近减少: 8.8 公斤.
还有: 8.1 公斤.
饮食准则: 合理的.
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1949 千卡
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脂肪: 74.10克 | 蛋白质: 113.20克 | 碳水物: 218.35克.
早餐: Bananas , MC Dairy Pressed Cottage Cheese, Almonds , Kirkland Signature Organic Greek Yogurt, Рис По Китайски Khudos, Fried Egg, Cucumber (with Peel) , 2% Fat Milk, Stonemill Sourdough Multigrain Bread, Avocados . 午餐: Granny Smith Apples, Kirkland Signature Nut Bar, 2% Fat Milk, Chicken Meat (Roasting, Roasted, Cooked) , Рис По Китайски Khudos, Pizza Pizza Pepperoni Pizza (Medium), Cheese Pizza, Grapes, Ice Cream, Cineplex Popcorn (Regular). 晚餐: Steamed or Boiled Calamari, Soy Sauce, Carrots , Cucumber (with Peel) , Sesame Oil , Granny Smith Apples, Black Currants (European) . 更多的......
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一个星期减少1.4 公斤
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