在2024年08月16日体重纪录(没有日志纪录)
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58.3 公斤
最近减少: 8.6 公斤.
还有: 8.3 公斤.
饮食准则: 合理的.
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1952 千卡
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脂肪: 62.75克 | 蛋白质: 112.26克 | 碳水物: 241.69克.
早餐: Avocados , Franzeluta Сушки, Mr. Christie's Arrowroot Cookies, Sun-Maid Raisins, Apples , MC Dairy Pressed Cottage Cheese, Kirkland Signature Organic Greek Yogurt, Fried Egg, Cucumber (with Peel) , Chosen Foods Avocado Oil Spray, Stonemill Sourdough Multigrain Bread, 2% Fat Milk. 午餐: Ricotta-cottage cheese, Dempster's Tortillas Original, 2% Fat Milk, Watermelon . 晚餐: Рис По Китайски Khudos, Chicken Meat (Roasting, Roasted, Cooked) , Watermelon , Air Fried Potato Khudos , Cucumber (with Peel) , Pizza Hut 12" Medium Cheese Only Stuffed Crust Pizza. 更多的......
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一个星期减少4.2 公斤
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