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I hate Chinese New Year when people ask private details about every aspect of my life and force me to eat, drink, and visit relatives and friends I don't want to be near at that moment. I must admit that jealousy has crept in during this time of year when everyone else seems to have a MERRIER and BETTER life than I do. Plus, after a week of festivity I dared not step on the scales and see the number rising; worse yet, it did rise! 'What am I going to do?' screamed my heart. 'Get rid of those nasty, negative feelings!' I replied.
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99.3 公斤
最近减少: 2.7 公斤.
还有: 34.3 公斤.
饮食准则: 合理的.
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1662 千卡
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脂肪: 56.59克 | 蛋白质: 102.02克 | 碳水物: 188.32克.
早餐: Lipton Sweetened Iced Tea, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. 午餐: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Cooked Broccoflower (Fat Added in Cooking), Baked or Broiled Fish, White Rice. 晚餐: Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Fish, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice. 更多的......
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3473 千卡
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运动:
步行（中等的） - 5公里/小时 - 2 小时, 案头工作（例如办公室的工作，坐着） - 5 小时, 家务 - 2 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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一星期增加0.3 公斤
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 评论
I'm sorry you had a lousy holiday. It sounds like those people care about you and want you around, even if they have an annoying way of showing it. It turns out that a lot more people are a lot more unhappy than they lot on. Maybe some of them are just pretending to everyone else and even to themselves. No worries, you only went up a bit, and some of that is probably water weight, so you can get right back on track now! I like your answer to yourself. You have the answers. Good luck for a healthy, happier new year to you!
2016年02月14日 会员：: kpwcalories
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. . . than they *let* on. . .
2016年02月14日 会员：: kpwcalories
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Thank you. In addition to losing weight, I should at the meantime build a stronger, healthier mindset. I know they love me, but it hurts sometimes when they are around even when I want to give up on myself. It makes me feel SO weak and guilty.
2016年02月14日 会员：: Yngshen Tsai
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But I will keep on keeping on for sure.
2016年02月14日 会员：: Yngshen Tsai
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I understand. I was in Hong Kong by myself last year during Chinese New Year, and it looked like everyone was having fun with friends and family around me. You're not weak and guilty. You're human and worthy.
2016年02月14日 会员：: kpwcalories
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