在2024年08月11日体重纪录（没有日志纪录）
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99.8 公斤
最近减少: 13.6 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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3399 千卡
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脂肪: 182.96克 | 蛋白质: 187.03克 | 碳水物: 199.37克.
早餐: Egg, Regular Coffee. 午餐: Kroger Old Fashioned Oatmeal, Nestle Dark Chocolate Hot Cocoa Mix (26g). 晚餐: Ball Park Hamburger Buns (43g), Ball Park Hamburger Buns (43g), Ball Park Hamburger Buns (43g), Ground Beef (85% Lean / 15% Fat), Maruchan Ramen Noodle Soup - Chicken Flavor, Ground Beef (85% Lean / 15% Fat), Butter, Best Foods Real Mayonnaise, Ground Beef (85% Lean / 15% Fat), Ball Park Hamburger Buns (43g), American Cheese, Primo Italian Sausage. 小食/其他: StarKist Foods Chunk Light Tuna in Water (Can), Michelob Ultra Light Beer, Michelob Ultra Light Beer. 更多的......
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一个星期减少0.6 公斤
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