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Well so long 270s, it was really nice of you to visit. The joy of your arrival can only be topped by your departure. We had some good times you and I. But as I was recently reminded from my MIL’s 6 week visit – it is very important not to overstay your welcome. Please don’t take offence, but I really hope we don’t meet again. It’s not you… It’s me. I’ve changed.
Be Happy!
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122.3 公斤
最近减少: 16.5 公斤.
还有: 42.9 公斤.
饮食准则: 合理的.
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1321 千卡
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脂肪: 66.20克 | 蛋白质: 139.08克 | 碳水物: 49.20克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Spinach, Peppers, Asparagus, Basa Fish. 晚餐: Heavy Whipping Cream, Chicken (Skin Not Eaten), Mini Babybel Original Semisoft Cheese, Cauliflower, Sugar Free Orange Jello, Chicken Rollatini. 小食/其他: atkins chocolate peanut butter bar, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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4344 千卡
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运动:
驾驶 - 20 分钟, 举重锻炼（中等的） - 20 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 睡眠 - 7 小时 和 30 分钟, 健身器（中度的） - 30 分钟. 更多的......
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一个星期减少3.8 公斤
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