在2024年08月7日体重纪录(没有日志纪录)
|
88.9 公斤
最近减少: 0 公斤.
还有: 12.9 公斤.
饮食准则: 合理的.
|
|
1425 千卡
|
脂肪: 62.08克 | 蛋白质: 120.50克 | 碳水物: 112.76克.
早餐: Kirkland Signature Organic Coconut Water (8 oz), Kirkland Signature Organic Virgin Coconut Oil, Avocado, Silk Organic Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. 午餐: Nutiva Organic Chia Seed, Kirkland Signature Whole Grain Rolled Oats, Kirkland Signature Organic Raw Honey, Kirkland Signature Greek Yogurt. 晚餐: Silk Organic Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kirkland Signature Organic Brown Eggs. 小食/其他: Silk Organic Almond Milk, Jif Creamy Peanut Butter. 更多的......
|
一星期增加0.1 公斤
|