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1055 千卡
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脂肪: 49.36克 | 蛋白质: 117.22克 | 碳水物: 50.71克.
早餐: Catalina Crunch Dark Chocolate Artisan Cereal, Coffee, Califia Farms Unsweetened Vanilla Almond Milk, Nutricost Casein Protein, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate. 午餐: Simple Truth Nutritional Yeast Seasoning, Trader Joe's Raw Pumpkin Seeds, Arugula Lettuce, Wildbrine Raw Organic Sauerkraut , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). 晚餐: Chicken Wing (Skin Not Eaten), Avocado Vegetable Oil , Costco Sweet Kale Salad, Chicken Wing (Skin Eaten). 小食/其他: Honey, Driscoll's Blueberries, Two Good Vanilla Greek Yogurt. 更多的......
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2539 千卡
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运动:
烹饪 - 1 小时, 清洁 - 1 小时, 看电视 - 4 小时, 洗澡 (泡澡) - 30 分钟, 洗碗 - 30 分钟, 睡眠 - 8 小时, 休息 - 6 小时, 院子里的活动（园艺活） - 3 小时. 更多的......
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