在2024年08月6日体重纪录（没有日志纪录）
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83.9 公斤
最近减少: 20.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2130 千卡
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脂肪: 67.99克 | 蛋白质: 135.98克 | 碳水物: 254.42克.
早餐: Gatorade Zero Glacier Freeze (12 oz), Bananas, Blueberries, Raspberries, Chobani Zero Sugar Blueberry, Premier Nutrition High Protein Shake - Chocolate, Brekki Overnight Oats. 午餐: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Breakstone's Cottage Doubles Blueberry, Whole Foods Market Greek Orzo Salad, Lee Kum Kee Chili Garlic Sauce, Kirkland Signature Boneless Skinless Chicken Thighs. 晚餐: Reddi-wip Zero Sugar Whipped Cream, Strawberries , Raspberries , Blueberries , Food Lion Vanilla Pound Cake, Zpizza Chicken Penne Pesto, Talking Rain Sparkling Ice - Lemonade (Bottle), Italian Bread , Bosco's 7" Original Bosco Stick, McCormick Crushed Red Pepper Flakes, Parmesan Cheese (Shredded) , Kirkland Signature Italian Style Beef Meatballs, Homemade-Style Spaghetti Sauce with Beef or Meat, Linguine. 小食/其他: Gatorade Zero Glacier Freeze (12 oz), Water, Gatorade Zero Glacier Freeze (12 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Coffee. 更多的......
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一个星期减少1.1 公斤
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