在2024年08月5日体重纪录（没有日志纪录）
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84.0 公斤
最近减少: 11.3 公斤.
还有: 0.0 公斤.
饮食准则: 合理的.
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2227 千卡
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脂肪: 65.32克 | 蛋白质: 208.64克 | 碳水物: 250.63克.
早餐: Sara Lee 45 Calories & Delightful White Bread, Meijer Light Mayo, Kraft Fat Free Shredded Mozzarella Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, All Whites 100% Liquid Egg Whites, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. 午餐: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Chocolate Chips, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg Beaters All Natural 100% Egg Whites, Great Value Pinto Beans, Meijer Light Mayo, Sweet Pickle Relish , Sara Lee 45 Calories & Delightful White Bread, Great Value Chunk Style Pink Salmon in Water. 晚餐: Sargento Mozzarella Shredded Cheese, Perdue Ground Chicken, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat). 小食/其他: Ratio Keto Friendly Maple Almond Crunch Cereal, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Moist Supreme Sugar Free Devil's Food Cake Mix, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Seapoint Farms Dry Roasted Edamame - Lightly Salted. 更多的......
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一个星期减少2.2 公斤
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