在2024年08月5日体重纪录（没有日志纪录）
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57.4 公斤
最近减少: 9 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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1462 千卡
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脂肪: 53.05克 | 蛋白质: 97.18克 | 碳水物: 172.09克.
早餐: Queen 100% Pure Canadian Maple Syrup, Bulla Light Sour Cream, Woolworths Select Californian Walnuts, Woolworths Hazelnuts, Gala Apples, Robert Timms Italian Espresso Coffee Bag, Bananas , Egg (Whole) , Woolworths Home Brand Cottage Cheese, Red Tractor Foods Rolled Oats , Coco Earth Ghee Butter, Pauls Smarter White Milk. 午餐: Golden Palm Medjool Dates, Pauls Smarter White Milk, Robert Timms Italian Espresso Coffee Bag. 晚餐: White Wings Flour, Coco Earth Ghee Butter, Woolworths Select Skinless Chicken Breast Fillets, Vegetarian borcsh, Woolworths Light Sour Cream, Potato (with Salt), Sweet Potato , Nuttelex Butter, Pauls Smarter White Milk, Green String Beans. 小食/其他: Woolworths Hazelnuts, Pauls Smarter White Milk, Natures Cuppa Rich Roast Coffee Alternative , Berocca Berocca, Espresso Coffee. 更多的......
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一个星期减少0.2 公斤
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