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It was a crazy week but even thou i did not get to work out the way i wanted to, i try to work as closely as possible to my daily calorie intake.
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1685 千卡
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脂肪: 45.45克 | 蛋白质: 132.95克 | 碳水物: 201.42克.
早餐: Remineralized water, Probiotic Yogurt Blueberry, Apple Slices. 午餐: 1% Chillin Chocolate Milk, Southwest Grilled Chicken Salad w/O Glaze R Tortilla Strips, Grilled Chicken, Thai Sweet & Spicy Sauce, Remineralized water. 晚餐: South West Salad w/O Grilled Chicken,Noodles R Glaze, Monterey Cheese (Low Fat), Tomatoes, Sweet Chili Wrap with grilled chicken w/o mayo, Water (Bottled). 小食/其他: 1% Milk, Shake Vanille, PGX Granules, Multivitamin Mineral Complex, Remineralized water. 更多的......
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3750 千卡
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运动:
站立 - 1 小时, 坐着 - 9 小时 和 30 分钟, 循环训练 - 45 分钟, 休息 - 4 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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